Yoga - Qigong - Meditation

To come to live the expression of the heart, it is needed to know who you are and overcome suffering.


There are various causes of suffering. Here are the five most common ones:

1. Not knowing who we are

2. Attachment: Clinging to things that are impermanent and having expectations

3. Aversion: Trying to avoid things that are not real

4. Identifying with the ego and creating separate realities

5. Fear of death

There are various practices to get to be who we really are. They are all interwoven and to be seen in unison.

We invite you to join us in the practice of Asana Yoga, a practice of poses meant to steady and purify body and mind, supported Meditation based on the Conciousness of Buddha, Christ and Maria Magdalene, to explore the “what is” with the Intention of Realization, and QiGong, a Chinese exercise and healing technique for mastering your energies.



Asana means “seat” or “posture” in Sanskrit. The postures are meant to purify and steady both the body and mind. Asanas play an important role in yoga. It helps in your personal development and opens you up for deeper Knowledge of yourself. It makes your body more agile and strengthen it. Your mind comes to ease.


Wednesdays     9:30-11:00       Moderator: Ellen

Fridays              9:30-11:00       Moderator: Ellen

(Fridays every even calender week)

Location: Erzbergerallee 90, 52066 Aachen

12,  € per session or 95,- € ticket for ten sessions.

Asana Yoga

Supported silent Meditation for Realisation is intended for you to explore the "what is", exploring of who you are, grow in unconditional love, gratitude and allowance of the "what is". Supported Meditation based on Buddic-Christ-Mary Magdalene Conciousness is the growing into "Oneness", going beyond constructs and dissolving Obstacles.


Mondays          20:15-21:45  (Location 2) 

Wednesdays    19:30-21:00 ( Location 1) 

Thursdays         9:30-11:00  (Locatioon 2) 

Moderation: Tamara Maitri Bindu

Location  Erzbergerallee 90, 52066 Aachen

These Courses are Donation based in support of the Intention of the PaUna Center.

Supported Meditation

soon to be edited

Moon Meditation


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​© 2019 by PaUna Center of Realization. Erstellt mit


PaUna Center of Realization,

Tamara Träbert

Abteigarten 7, 52076 Aachen

Tel.: 0049-(0)170-2835220